Mindfulness — Amritananda

All Ayurveda Meditation Mindfulness Philosophy Vedanta Yoga

Mindfulness May 28, 2026

Beginner's Mind: The Zen Teaching on How to See Again

In the beginner's mind there are many possibilities. In the expert's mind there are few. Shunryu Suzuki's teaching is an invitation to unlearn everything you think you know about the present moment.

Walking Meditation: When Every Step is Sacred Ground

Thich Nhat Hanh said: walk as if you are kissing the earth with your feet. This single image contains an entire contemplative practice and a complete reorientation to the ground beneath us.